Shiny teeth
Brush your teeth thoroughly at least twice a day, for two minutes each time. Make sure you brush on all sides of your teeth & get your tongue. You can ask your dentist(s) for a demonstration.
- Each tooth has five distinct sides; a toothbrush cleans only 3 of those 5 sides. The other two sides are where much of the destruction and disease originate: the in between areas. These remaining two sides require dental floss or tiny inter-dental brushes that can reach in-between and under the contact points of the teeth.
Use a dry bristle brush for the first two minutes of cleaning. It's not the toothpaste that "cleans" your teeth, it's the mechanical action of the bristles in physical contact with the tooth surface that removes plaque . You can do a magnificent job brushing your teeth using a dry brush and rinsing with water .All know very well water is made up of Hydrogen and oxygen.
Spend time moving the bristles at and below the gum line, where it is most important to clean. The toothpaste can go on after those two minutes, and you can have the advantage of fluoride, whitening, stain removal or whatever works better for you..
Floss your teeth daily and after any food that will stick in your teeth.This cleans the other sides of your teeth that you couldn't reach with your toothbrush.
Use a tongue scraper. A tongue scraper is an important part of oral hygiene that will also work wonders with stale, smelly breath. Use it to remove the plaque on your tongue, which will freshen breath and presumably slow down the accumulation of plaque on your teeth.
Find a fluoride mouthwash. Fluoride mouthwashes help to strengthen tooth enamel. Teach children between the age of six and twelve good rinsing skills to prevent swallowing. Follow the directions on the bottle.Bed is also good
Avoid from snacking constantly. Snacking constantly can cause plaque to build up on your teeth.
Avoid sugary &/or sticky foods. Sugar feeds the bacteria in your mouth, which then excrete substances that break down tooth enamel.
Visit your dentist at least every six months and every time that you have a problem with your teeth. Schedule a professional cleaning with a registered dental hygienist. #Visit the dentist twice a year and Be an "informed health care consumer" and pay attention to what is going on. Ask your dental hygienist what your probings are at each visit! (They should be between 1 mm and 3 mm deep.)
Most important: In addition to checking for signs of cavities or gum disease, go to doctor and check up each month , this is necessary for each and every person if He is he , she is she , Means he is boy , he is man, he is male , if She is children , she is girl, she is women etc.They all should check to doctor about teeth.
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