1.Discover fast ways to cook 

Cook fresh vegetables or frozen vegetables in the microwaves  

 for a quick & easy dish to sum up to any meal. Steam 

green beans, carrots, and broccoli in a bowl with a small or little

amount of water (hydrogen sum with oxygen ) in the microwave for a quick side dish.

2.be ahead of the game

 Cut up a batch of bell peppers, 

 carrots, or broccoli with the help of knife that we are using in home or kitchen Pre-package

them to use when time is limited. You 

can enjoy them on a salad, with hummus, 

or in a veggie wrap.You will feel very fresh and happy by eating it,Your stomach also become healthy and sharp and tight.

3.choose vegetables rich in color Brighten your plate with vegetables 

that are red,  orange, or dark green. They are full of vitamins and 

minerals. Try acorn squash, cherry tomatoes, sweet 

potatoes, or collard greens. They not only taste great but 

also are good for you, too.

4.check the freezer aisle Frozen vegetables are quick and easy to use and

 are just as nutritious as fresh veggies. Try sum up

frozen corn in it, peas, green beans, spinach, or sugar snap 

peas to some of your favorite dishes or eat as a side dish.This will also make you too much beautiful , you will also feel very good by this method.

5.stock up on veggies Canned vegetables are a great addition to any meal, 

 so keep on hand canned tomatoes, 

kidney beans, garbanzo beans, mushrooms,

and beets. Select those labeled as “reduced 

sodium.This is also a outstanding trick for vegetable eating

6.make your garden salad glow with color Brighten your salad by using colorful 

 vegetables such as black beans vegetables 

sliced red bell peppers that we use, shredded 

radishes, chopped red cabbage, or 

watercress. Your salad will not only 

look good but taste good, too.Through this good taste you will feel very fun and your stomach will also work excellent, you will never feel bad by this simple method,Vegetables play an important role for Good stomach means using vegetables you can get good health and good system of body.

7.sip on some vegetable soup

 Heat it & eat it. Try tomato vegetable, butternut squash things, or garden 

 vegetable soup in eating because by this method you will become too much beautiful and very much good . Look for reduced- or low-sodium soups. 

8.while you’re out

 If dinner is away from home, no need to worry. When 

 ordering, ask for an extra side of vegetables or side 

salad instead of the typical fried side dish.By using vegetables your old face will become young looking without doubt or problem.

9.savor the flavor of seasonal vegetables Buy vegetables that are in season for maximum 

 flavor at a lower cost. Check 

your local supermarket specials 

for the best-in-season buys.

Vegetable are very better for each and every person who want to become beautiful and want to live long without problems and disease, by using vegetables each and person can become beautiful and healthy easily without any thinking or trick.