1.EXERCISE- Keeping in shape can help fight acne by combating negative stress levels that come from negative self-esteem  and depression.However, certain safeguards must be taken to prevent acne can result from their exercise routines.Look what you put in your body when it comes clothing, sporting goods and equipment.You should have to clean your every thing at each duration.Instead choose loose clothing made of cotton or natural blends to more air to reach your skin.

And when you have finished your work, then clothes wet with sweat or water.Shower and change into dry clean clothes.And keep your sports gear and equipment clean, too.Dirty headgear, for instance, can irritate for head areas prone to acne problems.So throw in the ring head after exercise sessions.

2.COSMETICS-To avoid the blocking of pores and skin irritations similar to acne and can contribute to acne,or without oil.Bright colors may face a flaky mineral called mica that can cause skin irritations and clog pores.Other color additives that may cause similar reactions are coal tar derivatives, carmine and cream blushes.Other preventive measure include the use of a lip gloss that promotes a matte finish instead of high gloss for less pore-blocking; 

3. DIET-Studies show that diet does not play a role in the cause of acne or treatment of acne.It is recommended for acne preventative care is what is best for your body, what is best for your skin, what is good for your skin, because skin is the largest organ of your or our body.So do not forget to watch your diet and consume healthy vitamins, minerals and other supplements.The thing that have more oil like pizza are causes for acne.

4.CLEANNESS- A healthy skin should include no more than cleaning and washing, because this can lead to potential skin Irritation or possible oil to replace what's washed off, clogging pores in the process.Products with the gentle exfoliation ingredients are good for us.Cleanness of skin make your skin like a moon.When you will wash your face again and again then you will clean from acne.

5.SHAVING- Shaving for both men and women is in fact an excellent way of exfoliation or removal of dead skin cells to help in the prevention and spread of acne instead of leaving the remaining clog pores.